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Before you jump to Oven grilled plantain and fish recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It is, however, a bad idea to exclusively drink soda or coffee. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to oven grilled plantain and fish recipe. To cook oven grilled plantain and fish you only need 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Oven grilled plantain and fish:

1. Get of Plantain.
2. You need of Fish.
3. Use of Red pepper.
4. Provide of Salt.
5. Prepare of Onion.
6. Get of Knorr cubes seasoning.
7. Prepare of Onion.
8. Provide of Red pepper.

Steps to make Oven grilled plantain and fish:

1. Peel and give small cuts on the plantain put in the oven to grill make turns for both sides to grill well.
2. Cut and wash the fish..season with salt,knorr seasoning cubes,curry and grill for some minutes blend pepper and onion roughly pour on it grill for extra 5minutes. And enjoy.

This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. I guarantee your family and friends will love it and ask you for the recipe. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. Tilapia Fish has a wide appeal because of its mild taste. This makes it easy for any seasoning added to it to shine through.

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