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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. You will find that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

For those who want to start living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to summer salad recipe. To cook summer salad you only need 7 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Summer Salad:

1. Provide 2 medium of cucumbers.
2. Get 2 large of tomatoes.
3. Provide of Green onions.
4. Prepare of Cilantro.
5. Use 2 medium of avocados.
6. Get of Freshly squeezed lemon juice.
7. You need to taste of salt.

Instructions to make Summer Salad:

1. Dice cucumbers, tomatoes, avocado. Finely chop green onions and cilantro. Squeeze lemon juice and salt to taste mix up..

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