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Before you jump to Thai Curry Beef recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to thai curry beef recipe. To cook thai curry beef you only need 9 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Thai Curry Beef:

1. Provide 2 lb of shirt steak, cut into strips.
2. Get 2 tbsp of ghee.
3. You need 1 of chopped onion.
4. Get 3 of carrots cut into 1 inch pieces.
5. Provide 2 tbsp of red curry paste.
6. Prepare 1 can of coconut milk.
7. Get 1 tbsp of coconut aminos.
8. Provide 1 tbsp of fish sauce.
9. Take 20 of Thai basil leaves.

Steps to make Thai Curry Beef:

1. In wok or large frying pan, melt ghee over medium-high heat. Add beef and brown on all sides, about 7 minutes. Remove and set aside meat, add onions and carrots and cook until soft, about 8 minutes. Return meat and add curry paste, stirring to coat. Pour in coconut milk and stir until uniformly red. Add aminos and fish sauce; stir and reduce to medium-low heat. Simmer for 20 minutes. Before serving add, Thai basil and stir to wilt. Serve over cauliflower rice..

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