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Before you jump to Red Thai Curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to red thai curry recipe. To cook red thai curry you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Red Thai Curry:

1. Get 200 gm of Sliced Mushrooms.
2. You need 2 of medium size sliced Carrots.
3. Prepare 1 of Capsicum cut into cubes.
4. Get 1 of medium size onion cut into cubes.
5. Prepare 1 tbsp of Red Thai Curry masala.
6. Prepare 1 1/2 cup of thick Coconut Milk.
7. Provide As needed of Water.
8. Use to taste of Salt.
9. You need 1 tbsp of sesame oil.

Instructions to make Red Thai Curry:

1. Chop all the vegetables and keep ready..
2. Take oil in a vessel, add the onions and capsicum first and the carrots and saute well. Add the mushrooms and make a quick stir..
3. Add the Thai masala and mix well..
4. Add the coconut milk, and salt and take a boil..
5. Add salt and water according..
6. Keep stirring till you get a boil and then cook on low flame till the vegetables are done..
7. Serve immediately with Boiled Rice..

You can add your favorite vegetables, such as: broccoli florets, cauliflower. In fact, at many markets in Thailand you'll find fresh curry pastes available to buy pre-made. They are two separate Thai curry. The difference between the two is the ingredients used. Red curry calls for red curry paste, which is made of dried red chilies, hence the color of the curry is red.

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