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Before you jump to Chickpeas & vegetables Kabab recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. You will be happy to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Although most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already know that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the veggies we are referring to is broccoli, which is loaded with potassium. Something different you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By following a number of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to chickpeas & vegetables kabab recipe. You can have chickpeas & vegetables kabab using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Chickpeas & vegetables Kabab:

1. Prepare 1 of zucchini (greeted).
2. Get 2 cups of chickpeas (boiled).
3. Prepare 2 of carrots (greeted).
4. Prepare 5-6 of Garlic clove.
5. Prepare of Green onions.
6. Get 1/4 cup of all-purpose flour (Maida).
7. Get 1/2 cup of Bread crumbs.
8. Use to taste of Salt.
9. Get 1 tsp of whole coriander roasted crush.
10. Provide 1 tsp of cumin seeds roasted crush.
11. Get 1 tsp of Black pepper crush.
12. Take 1/2 tsp of all spices powder.
13. Use 1 tsp of cinnamon powder.
14. Prepare 1 tbsp of Lemon juice.
15. Prepare 1-2 of Egg.
16. Prepare of Oil for Frying.

Steps to make Chickpeas & vegetables Kabab:

1. In chopper add chickpeas, garlic cloves, zucchini, carrots,chopped until well combined.transfer in a bowl.
2. Than add all spice's salt, roasted crush coriander, roasted crush cumin seeds,, Black pepper, cinnamon powder,all spices powder,lemon juice, green onions, flour,bread crumbs, egg and mix well..
3. Grease your hands with oil and make a kabab..
4. In frying pan,add oil and fry on low flame until done..
5. Yummy chickpeas vegetables Kabab is ready enjoy….

Vegan, vegetarian, and protein-packed healthy meals, any time of day. Learn how to soak and cook dried chickpeas for silky hummus and side dishes. We've also got tips for cooking with tinned chickpeas. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry.

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