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Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a super protein source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. To make strawberry banana beet oatmeal smoothie bowl you need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Strawberry banana beet oatmeal smoothie bowl:
- Get of strawberries chopped.
- Provide of beet root grated.
- Use of banana chopped.
- Take of black raisins.
- Provide of pumpkin seeds.
- Provide of chia seeds.
- Get of oats.
- Get of yogurt.
- Prepare of chilled milk.
- You need of honey.
Steps to make Strawberry banana beet oatmeal smoothie bowl:
- Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour..
- In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again..
- Pour into a bowl and garnish with fruits and dry fruits of your choice..
The oats and optional protein powder make it satisfying and full of. · This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! It's a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes. Pretty sure that I have made literally thousands of smoothies over the years. But one particular smoothie recipe that will always be a fave was the. Blend together and add your favorite toppings!
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