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Before you jump to Stir fried vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They fill you up better and that can help elevate your moods too. Feeling famished can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to stir fried vegetables recipe. You can have stir fried vegetables using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Stir fried vegetables:

1. Use 2 of Carrots.
2. Use 1/2 of purple shredded cabbage.
3. Take 1 of zucchini diced.
4. Take 1 of cauliflower.
5. Prepare 1 cup of french beans.
6. Get 1 of large onion diced.
7. Use 4 tbs of cooking oil.
8. Provide of Soy sauce.
9. Prepare 1 tsp of ginger and garlic paste.

Steps to make Stir fried vegetables:

1. Place wok on high heat. Pour oil, add onion as soon it's starts to smoke sauté them. Add ginger and garlic paste..
2. Add all the vegetables and keep on stirring continously not to burn. For 8-9 min..
3. Add soy sauce, a pinch of salt if necessary..
4. Serve hot.

Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately. Stir-Fried Vegetables are usually enjoyed as a side dish. This dish is often sold at the a market. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.

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