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Before you jump to Strawberry and Banana smoothie 😍 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be astonished to find out, are terrific at battling depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie 😍 recipe. You can cook strawberry and banana smoothie 😍 using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry and Banana smoothie 😍:
- Use of Strawberries 🍓.
- Provide of Banana 🍌.
- Take of yogurt 🍦.
- Take of honey 🍯.
- Provide of Milk 🥛.
Steps to make Strawberry and Banana smoothie 😍:
- In blender add strawberries, banana, yogurt….
- Milk and honey…
- And blend it until well combined.. serve chilled and enjoy your smoothie 🥰.
It's lightly sweet, a little creamy, and totally satisfying. This strawberry banana smoothie makes a great healthy snack or breakfast. With only four ingredients, it is super simple. It is one of my go-to smoothies. Smoothies are a great way to get in more fruits and veggies!
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