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Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to ham and veg fried rice recipe. To cook ham and veg fried rice you only need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Ham and veg fried rice:
- Use of sauce:.
- Prepare 3 tbsp of sesame oil.
- Take 1/4 cup of soy sauce.
- Use 3 tbsp of brown sugar.
- Provide 2 tbsp of vinegar.
- Use to taste of crushed red pepper.
- Provide of Pepper, onion and garlic powders.
- Use of Stir fry add Ins:.
- Get as needed of Olive oil.
- Provide 2 cups of chopped leftover ham, I had a spiral ham, diced small.
- Provide 1 of carrot chopped small.
- Use 1 of small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already.
- You need 1/2 bunch of green onions, chopped and separated into the whites and the tops.
- Provide 2 of zucchini that were a little past their prime, quartered then thinly sliced.
- Get 2 of eggs.
- Get 4-5 cups of Cooked rice.
Instructions to make Ham and veg fried rice:
- Get your rice Cooked and ready to go..
- Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk..
- Next, start dicing your veg and ham. I put them in the order I did it..
- Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly..
- Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol.
Add them just before removing from heat. Ham Fried Rice – GOODEness Gracious. Are you looking for a good left-over ham recipe? This ham fried rice recipe combines leftover rice, ham, veggies, and special seasonings for fried rice that's Vegetarian Rice Recipes Veg Fried Rice Recipe Chicken Rice Recipes Cauliflower Fried Rice. Fried rice with ham is perfect for busy weeknights, or when you are looking for a creative way to serve leftovers.
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