How to Make Perfect strawberry and banana smoothie

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Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. You can cook strawberry and banana smoothie using 5 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make strawberry and banana smoothie:

1. Use of smoothie.
2. Take of bananas.
3. Provide of ice.
4. Take of 2% milk.
5. Get of frozen whole strawberries.

Instructions to make strawberry and banana smoothie:

1. cut the 2 whole bananas up.
2. grab frozen strawberries.
3. take 2% milk out fridge.
4. put ice into the blender.
5. then start to put bananas and strawberries into blender.
6. last put the 2% milk in the blender.
7. put blender on high because of the ice and frozen strawberries.
8. stop and stir a little.
9. then place the blender on medium until the smoothie is nice and thick.
10. Finally grab a cup and enjoy your smoothie.

This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.

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