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Before you jump to chicken kick wraps recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. These sorts of foods are packed with bad fat and also have almost no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy body. Along with possessing many different vitamins and minerals, you will also find that some vegetables in addition have potassium. One of the vegetables which will supply you with the potassium you need is broccoli. Something else you may want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By following a number of the suggestions above you will see that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken kick wraps recipe. To make chicken kick wraps you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make chicken kick wraps:

1. Prepare 375 grams of chicken strips.
2. Get 6 of square-ish wraps.
3. Use 3 of tomatos.
4. Prepare 1 of cos lettuce.
5. Use 1 of half cucumber.
6. Prepare 1 of half teaspoon of crushed chilli flakes.
7. Get 1 tub of garlic ketchup.

Instructions to make chicken kick wraps:

1. heat a frying pan add drizzle of olive oil,add chicken strips n fry over a high heat for 6 to 8 mins.
2. wash and slice lettuce,toms and cucumber.
3. spread the garlic ketchup over the wraps and add sliced toms lettuce and cucumber,season with salt n pepper.
4. add half tea spoon of crushed chilli flakes to chicken,whack the chicken strips in wraps n roll them up.
5. serve with a nice glass of Pimms for a refreshing taste of summer grub with a little kick.

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