Easiest Way to Prepare Yummy Tropical Layered Smoothie

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Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you feel better. Now you know that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to tropical layered smoothie recipe. You can have tropical layered smoothie using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Tropical Layered Smoothie:

1. Get of For the strawberry layer.
2. Provide of sliced strawberries.
3. Use of a large banana, peeled and sliced.
4. Take of lemon juice.
5. Take of Lemon zest.
6. You need of coconut milk.
7. Provide of For mango layer.
8. You need of coconut milk.
9. Get of large mango, cubed.
10. You need of a large banana, peeled and sliced.
11. Take of Few saffron strands, soaked in a little water (optional).
12. Get of For pineapple layer.
13. Prepare of pineapple cubes frozen.
14. Prepare of small banana, peeled and sliced.
15. Use of coconut milk.
16. Get of Mint leaves, strawberries and chopped fruits for garnishing.

Steps to make Tropical Layered Smoothie:

1. Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes..
2. To make the bottom strawberry layer: Remove the frozen or chilled fruit slices from the freezer. Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen..
3. Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes..
4. To make the middle mango layer: Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes..
5. To make the pineapple layer: Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. The layering of the smoothie can be made easier if you spoon the mixture into the glass..
6. Serve immediately or chill for another 5 to 10 minutes and serve with a straw. Enjoy!.
7. Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik.

When you think of healthy smoothies, you might think of green drinks that taste like blended grass What makes for a nutritious smoothie is one that is free of added sweeteners. Make mornings better with this gorgeous, layered Tropical Sunrise Smoothie! Made with coconut milk and yogurt for a nutritious, healthy start to your day. Imagine yourself in the tropics – this Tropical Smoothie Recipe is full of fruit flavors, a great way to start your. This tropical sunshine smoothie is loaded with banana, pineapple, and View image.

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