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Now when it comes to the key food items that you’ll have for dinner, you may well want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you actually need. In order to limit your fat intake you ought to cut off any obvious fat before you cook the meats.

If you decide that your health is important to you, you ought to take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. To cook chicken wraps you only need 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Chicken Wraps:

1. Provide 300 gm of boneless chicken.
2. Prepare 1 tbsp of Worcestershire sauce.
3. Use 1 tsp of garlic powder/paste.
4. Provide 1 tsp of red chilli flakes.
5. Get 1/2 tsp of salt.
6. Take 2 tbsp of tikka masala.
7. Provide 1 tsp of lemon juice.
8. Provide 2 tbsp of oil.
9. Use 1 of tomato (remove seeds,cut in to slice).
10. Take 1 of cucumber (remove seeds, cut in to slice).
11. You need 1 of bell pepper (remove seeds, cut in to slice).
12. Take 1 of carrot (cut in to slice).
13. Take 1 tsp of chat masala.
14. Take of Shawarma bread/tortilla bread/paratha etc as required.
15. Prepare of Ingredients for mayo chip sauce.
16. Get 1 cup of mayonaisse.
17. Provide 1/2 cup of katchup.
18. Provide 1 tbsp of hot sauce.

Steps to make Chicken Wraps:

1. Take chicken cut into strips, put in the bowl,.
2. Add all spices and sauce,.
3. Mix well and marinate for 10 mins..
4. Now heat the oil in pan,and add marinated chicken,cover it,let it tender,& dry,set aside..
5. .
6. Put the mayonaisse in bowl add matchup,hot sauce mix well,set aside..
7. .
8. Cut the vegetables shift in to bowl,add chat masala,mix well….
9. Note:do not mix before assembling the warps, vegetables should be crunchy..
10. First take the shawarma bread,put the cooked chicken on it,.
11. Add mayo chup sauce,mix vegetables,close with tooth pix.make all same like that..
12. Chicken wraps is ready, Try at your home and enjoy..

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