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Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can actually help to better your mood. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to banana smoothie recipe. You can have banana smoothie using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Banana Smoothie:
- You need 1 bunch of ripe bananas.
- Provide 2 cups of strawberry Yorghurt.
- Take of Cubes.
Instructions to make Banana Smoothie:
- Peel all the bananas after washing them & place in the blender..
- Add the Yorghurt & cubes,blend to preffered consistency..
- Serve chilled..
Bananas need no introduction but are more than just common tropical fruit, especially when blended into these tasty banana smoothies. So EASY – make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments! This banana smoothie from Delish.com is the best. If you love banana milkshakes, this smoothie—packed with flaxseeds and yogurt—is its healthy BFF.
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