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Before you jump to Strawberry,banana and apple smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Cold water fish are great if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
See, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry,banana and apple smoothie recipe. To cook strawberry,banana and apple smoothie you need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Strawberry,banana and apple smoothie:
- Prepare 2 of frozen banana.
- You need 1 of frozen strawberries.
- Take 1 cup of whipping cream/milk.
- Take 1 teaspoon of vanilla.
- Use 1 of Apple.
Instructions to make Strawberry,banana and apple smoothie:
- Put all the ingredients in a blender and blend till smooth serve chilled.
Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead? The smoothie of all smoothies…the classic Strawberry Banana Smoothie!
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