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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Your mood can truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know green tea can help you be happier also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. To make banana and strawberry smoothie you need 2 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Banana and strawberry smoothie:
- Use of strawberry.
- Take of banana.
Steps to make Banana and strawberry smoothie:
- Wash and put the strawberry in a blender.
- Add little water and blend.
- Peel and add the banana and blend.
- Food is ready, serve in a glass cup as shown.
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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