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Before you jump to Strawberry-Banana Sour Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

See, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to strawberry-banana sour smoothie recipe. To cook strawberry-banana sour smoothie you only need 5 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry-Banana Sour Smoothie:

1. Get of strawberry.
2. You need of bananas.
3. Use of strawberry yoghurt drink (cimory).
4. Provide of milk (fashion flag).
5. Provide of ice cube.

Steps to make Strawberry-Banana Sour Smoothie:

1. Put strawberries and bananas into blender. Pour strawberry yoghurt drink and milk. Add ice cubes. Blend them until smooth..

You all know how I love smoothies. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?! I'd have to say no way Jose.

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