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Before you jump to GUAVA DIP Or SPREAD recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the negative effects will be really bad. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will find that one of the veggies we are talking about is broccoli, which is loaded with potassium. Spinach is additionally something that you may want to start consuming more of as it contains a lot more vitamins and minerals compared to other vegetables.

If you determine that your health is important to you, you ought to take these tips to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to guava dip or spread recipe. You can have guava dip or spread using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook GUAVA DIP Or SPREAD:

1. Get 1 kg of Guava fruit.
2. You need 2 Cup of Water.
3. Get 1 cup of Sugar.
4. Get pinch of orange food colour.
5. Provide 1/2 cup of Lemon juice.
6. You need 2 Spoon of Desi Ghee.

Steps to make GUAVA DIP Or SPREAD:

1. Take 1 and half kg fresh Guava wash it and cut into pieces then put it into pressure cooker with 1 or 2 Cup Water then keep on medium flame for 1 or 2 whistle for boiling the Guavas Afterwards,Switch off the flame..
2. After that drain the water of Guavas in a Container then put the Guavas in a mixing jar and blend it..
3. Now after blending all Guavas it's become a smooth paste.Now with the help of Drainer, Drain the Guavas paste in a Container and removing the Guavas Seeds. In 1 and half kg Guavas you will get 1 big bowl ful Guavas paste in equal proportions you need sugar..
4. Now take a Kadhai or Pan add 1 big bowl Guava Paste equal proportions Sugar 1 big bowl then add half Cup Lemon juice,2 Spoon Desi Ghee then Stir it Continuesly for 5 to 7 min and add food Colour again Stir it for 15 to 20 min then Guavas paste become thick..
5. Now at last Ghee float over Surface, Switch off the flame put the paste into Container and Cool it down on room temperature and Refrigerate for 2 hours your GUAVA DIP Or SPREAD is Ready to Enjoy.Eat With Roti, Parathas and Bread..

The term guava also is used for the fruit, which is a true berry. Find healthy, delicious dip and spread recipes including bean, cheese, artichoke and guacamole dip. Healthier recipes, from the food and nutrition experts at EatingWell. Make high-protein vegetarian and vegan sandwiches using this spread made from Great Northern beans and fresh herbs. Vegan White Bean and Fresh Herb Sandwich Spread or Dip.

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