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Before you jump to Greek style chicken pittas recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to greek style chicken pittas recipe. You can have greek style chicken pittas using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Greek style chicken pittas:
- Use 500 grams of chicken breast.
- Take 1/2 of lenon (finely grated to get zest).
- Use 1 tbsp of lemon jucie.
- Provide 1 tsp of dried oregano.
- You need 1 tbsp of olive oil.
- Provide 1 of garlic clove (crushed).
- Provide 1 of pack of pitta breads.
- Take 200 grams of tzatziki.
- Take 4 of spring onions, trimmed and sliced, to serve.
- Get 10 of cherry tomatoes, halved or quartered, to serve.
- Provide 1 of lettuce, to serve.
- Take 1 of red papper, deseeded and cut into small pieces, to serve..
Instructions to make Greek style chicken pittas:
- Cut the chicken into bite-sized pieces. Put the chicken in a bowl with the lemon juice and zest, oregano, olive oil and garlic. Toss until the chicken is well coated. Cover and refrigirate for 20 minutes, turning the chicken halfway through..
- Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with baking paper. Put the chicken pieces on the baking tray, making sure they are not touching and discard the marinade. Cook in the ovem for 10-12 minutes..
- Sprinkle the pitta breads with a few drops of water. Put on another baking tray and cook for 3-5 minutes..
- Cut the pittas in half and open them out to make pockets. Fill with the chicken, tzatziki and the salad to serve..
Combining classic Greek flavours and ingredients, zingy lemon and oregano chicken. This incredibly easy Greek pita recipe is perfect for a simple lunch or a light dinner. While chicken cooks, spread hummus evenly over pita rounds. Arrange chicken, lettuce, and remaining ingredients evenly on one half of each pita round. Serve with a fresh green salad, or skinny fries if you have the calories spare.
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