Hey everyone, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Tofu Doria with Tofu Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Tofu Doria with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Additionally when it comes to having a dessert following your meals you should consider having various citrus fruits. Citrus fruits in addition provide you with vitamin C, as well as other vitamins as well as minerals that can help keep you healthy. You may also want to put together a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

If you decide that your overall health is important to you, you ought to take these tips to heart. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to healthy tofu doria with tofu sauce recipe. You can have healthy tofu doria with tofu sauce using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Healthy Tofu Doria with Tofu Sauce:

1. Prepare 2 of servings Hot cooked rice.
2. You need 1/2 of Onion.
3. Provide 1 of Green pepper.
4. Take 3 of Wiener sausages.
5. Provide 1 tsp of Butter.
6. Get 2 slice of Easy melting cheese.
7. Take of For the tofu sauce:.
8. Use 1 block of Silken tofu.
9. Get 1 tbsp of ● Consommé soup stock granules.
10. Get 1 tsp of ● Mayonnaise.
11. You need 1/2 tsp of ● Sugar.
12. Use 1 pinch of ● Salt.
13. You need 1 dash of ● Pepper.

Steps to make Healthy Tofu Doria with Tofu Sauce:

1. Thinly slice the onion, green pepper, and Wiener sausages..
2. Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly..
3. Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork..
4. Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese..
5. Bake in the oven for 13 minutes until the cheese browns. Voilà..
6. There's so much sauce inside and it tastes amazing..

Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip it. This is one of our favorite vegan burger recipes because it combines healthy, sweet vegetables like carrots and red pepper with crumbled firm tofu. Get cooking with our top tofu recipes, including delicious breakfast scrambles, easy weeknight stir fries, vegan dinner-party dishes, and even a full holiday Want to get cooking with protein-packed tofu? Whether you're a vegan or vegetarian, are looking to include more meatless meals in your routine, or.

If you find this Healthy Tofu Doria with Tofu Sauce recipe valuable please share it to your friends or family, thank you and good luck.