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Before you jump to Easy Sweet Potato Tart with Healthy Tart Crust recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Nuts as well as various seeds will be a much better option when you are searching for a quick snack to enjoy. The majority of nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.

By following some of the suggestions above you will find that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to easy sweet potato tart with healthy tart crust recipe. You can have easy sweet potato tart with healthy tart crust using 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Easy Sweet Potato Tart with Healthy Tart Crust:

1. Use 200 grams of Sweet potatoes.
2. Prepare 100 ml of Milk.
3. Get 1 of Egg (preferrably large).
4. Take 1 tbsp of Cake flour.
5. Take 50 grams of Sugar.
6. Prepare 1 dash of Cinnamon.
7. You need 15 grams of Butter (unsalted margarine is fine).
8. Get 1 of Black sesame.
9. Use of Refer to (Recipe ID: 344146).
10. Use 100 grams of Pancake mix.
11. Prepare 50 grams of Silken tofu.
12. Prepare of Sweet potato topping:.
13. Use 1 of Sweet potatoes.
14. Use 10 grams of Butter or margarine.
15. Get 1 tbsp of Honey.

Instructions to make Easy Sweet Potato Tart with Healthy Tart Crust:

1. Make your favorite tart crust. You can make the filling while the crust rests in the refrigerator. After filling the tart pan with the crust, put it in the refrigerator..
2. Peel the sweet potatoes and boil them. You could also cut them into small pieces, place them in a bowl with some water and microwave until tender..
3. [Filling:] Melt the butter and set it aside. In a separate bowl, combine the egg and sugar really well. Mash the sweet potatoes in a food processor..
4. [Note:] Make the sweet potato paste by adding milk into the sweet potatoes in 2 batches. Add a half portion of the paste into the filling at Step 3, then add the remaining paste and mix to an even consistency..
5. Add the margarine and other ingredients into the filling from Step 4. Add black sesame seeds or sweet potatoes with skin if desired..
6. Pour the filling into the tart pan. Sprinkle black sesame seeds on top. Bake at 170℃ for 40 minutes..
7. For the topping: Cut the sweet potatoes in 2-mm slices. Sauté the sweet potatoes in butter. Add honey and coat them evenly..
8. Once the filling from Step 4 is in the tart mold, arrange the sweet potatoes on top and sprinkle on the black sesame seeds. Bake at 170℃ for 40 minutes. Cool before slicing the tart..
9. I made a second version of a healthy tart recipe. I uploaded the recipe for the crust I make when I don't have tofu at home. It's a budget-friendly and healthy recipe. https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust.
10. Cheers to my fellow health-minded chefs!.
11. For special occasions, like birthdays, decorate the tart with whipped cream and make it gorgeous. If you are health-conscious, replace the milk with soy milk. Check the sweetness of the sweet potatoes before baking!.

Here's a list of everything you'll need for this recipe. Sweet potatoes; Butter; Granulated sugar; Evaporated milk; Whole eggs; Egg yolk; Ground nutmeg, ground. Let cool to touch, peel skin and mash. Once mashed, measure out two cups and combine with butter. Boil peeled sweet potatoes in water until tender and able to mash easily.

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