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Before you jump to Vegan apple wheat pancake topped with yogurt and berries recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. Several foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to vegan apple wheat pancake topped with yogurt and berries recipe. To cook vegan apple wheat pancake topped with yogurt and berries you need 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan apple wheat pancake topped with yogurt and berries:

1. Use of pancake.
2. Use 1 cup of whole wheat flour.
3. Provide 1 tbsp of Vegan butter.
4. Provide 1 tsp of vanilla extract.
5. You need 1/4 tsp of stevia.
6. You need 1 tsp of vegetable oil.
7. Use 1 tbsp of mashed potatoes.
8. Take 1 each of Apple – peeled, cored and chopped finely.
9. You need 1 tbsp of flax meal.
10. You need 2 tsp of baking powder.
11. Provide 1 cup of soy milk – add little at a time.
12. Get of topping.
13. Use 2 tbsp of low fat vanilla yogurt.
14. Provide 1 pints of berries or any type of fruit.

Steps to make Vegan apple wheat pancake topped with yogurt and berries:

1. Mix all pancake ingredients together in bowl and add soymilk gradually and stir to pancake consistency..
2. In frying pan, medium high heat, add a little oil, fry mini size pancakes, remove and places on paper towel to remove some oil..
3. Stack pancakes on small plate, topped with yogurt and berries..

Add toppings or mix-ins for endless variations on this yummy, healthy, breakfast! I'm fine up until the part where you remove the ring to flip and then the batter on top just gloops everywhere into an unrecognizable glob of. But for vegan pancakes, some maple syrup is always in order. To keep it on the healthy side, I usually add sauteed apples, cinnamon, and finish off the stack with a generous It was still a nice pourable maple syrupy topping with big, soft apple chunks. The flax goes pretty well un-noticed by my husband.

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