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Before you jump to Easy and Oil-Free Apple Yogurt Cake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy and oil-free apple yogurt cake recipe. To make easy and oil-free apple yogurt cake you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Easy and Oil-Free Apple Yogurt Cake:

1. Get of Apple.
2. Prepare of ☆Cake flour.
3. Prepare of ☆Baking powder.
4. Prepare of ☆Sugar.
5. Prepare of ※Eggs (large).
6. Get of ※Plain yogurt.
7. Take of Chocolate bar.
8. Provide of ◎Margarine (enough to coat the pan).

Steps to make Easy and Oil-Free Apple Yogurt Cake:

1. Preheat the oven to 170°C. Thickly coat a 15 cm pan with margarine. I wrap my finger in plastic wrap and use my finger to apply the butter..
2. Put the ☆ ingredients into a bowl and mix with a whisk..
3. Mix in the ※ ingredients..
4. Chop up the apple into small pieces and mix into the batter..
5. Pour the batter into the pan. Chop up the chocolate bar and scatter the pieces on top of the batter. When the oven has heated, bake for 45 minutes..
6. Tada!! An oil-free and delicious apple cake. It should be slightly browned on top..
7. If you use an 18 cm pound cake pan, it'll become a pound cake!.
8. In an 18 cm square pan. The cake is not too thick, so reduce the baking time..

Apple cake made with this recipe will be your go-to apple cake recipe simply because it's so easy to make, delicious and moist! Autumn means apples, and with the start of baking season, what could be better than a simple, yet delectable apple cake? This yogurt cake is so soft, healthy and low sugar. Mix the ingredients all in one bowl and bake. Who doesn't love a simple and delicious yogurt cake that's so easy to prepare and involves hardly any cleaning up?

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