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Before you jump to Wet fried fish recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Even though some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These types of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.

If you decide that your health is important to you, you need to take these suggestions to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to wet fried fish recipe. To make wet fried fish you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Wet fried fish:

1. You need of Deep fried fish.
2. You need of Cooking oil.
3. You need of Onions.
4. Prepare of Tomatoes.
5. Use of Green pepper.
6. Prepare of Salt.
7. Take of Royco.
8. Get of Zucchini.
9. Use of Water.
10. Use of Garlic.

Steps to make Wet fried fish:

1. Get your ingredients ready, slice the onions, tomatoes, pepper and garlic.
2. Heat a sauce pan, add oil to heat then your Onions, garlic and pepper mix and let cook to golden brown.
3. Add the tomatoes and zucchini and add salt then cover to cook for about 3 minutes or till cooked to a smooth puree..
4. Make a little sauce of water and royco, pour into the tomato puree, cook till boiling point then dip in your fish and cover. Once cooked turn the other side and let cook too 5-7 minutes each. Remove from heat and serve.
5. With a lost appetite like mine, you preserve for the next meal😂😂.

Fried fish refers to any fish or shellfish that has been prepared by frying. Often, the fish is covered in batter, egg and breadcrumbs, flour, or herbs and spices before being fried and served, often with a slice of lemon. I find the wet based egg batter works well for deep frying and the dry flour and spices is best for ANSWER: So many answers for this one, but. fish is a different kind of meat, in that it takes less. Wet fried Tilapia Fish Recipe by Nyakaugagi – Cookpad. Fried Tilapia Tilapia Fish Recipes Fried Fish Cooking Oil Great Recipes Easy Meals Beef Food Fish Fry.

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