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Before you jump to Chinese Bean Sprout Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. Some foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chinese bean sprout salad recipe. To make chinese bean sprout salad you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chinese Bean Sprout Salad:

1. Prepare 1 bag of Bean sprouts.
2. You need 1 of Cucumber.
3. Prepare 1 can of Canned tuna.
4. You need 5 slice of Ham.
5. Prepare 1 of White sesame seeds (optional).
6. Provide 2 tbsp of ●Soy sauce.
7. Use 2 tbsp of ●Sugar.
8. Prepare 2 tbsp of ●Vinegar.
9. Take 2 tbsp of ●Sesame oil.
10. Get 1 tsp of ● Chinese soup stock.

Steps to make Chinese Bean Sprout Salad:

1. Parboil or briefly microwave the bean sprouts Cut the cucumber and ham into thin strips. Lightly drain the excess oil from the tuna. Transfer all the ingredients to a bowl..
2. Combine the ● ingredients and make the dressing..
3. Pour the Step 2 dressing over the Step 1 ingredients..
4. Mix well, and let them absorb the flavour in the fridge for about 30 minutes (drain the excess water if you prefer)..
5. And it's done..
6. "Cellophane Noodle Salad"It uses the same flavouring ingredients. https://cookpad.com/us/recipes/150023-chinese-cellophane-noodle-salad.

It's fresh, delicious, healthy, and it's easy to. Bean Sprout Salad – Namul ナムル. Namul (나물) refers to Korean seasoned vegetable dish. The bean sprout salad is a pretty common dish housewives in Japan make. We call this dish Moyashi no Namuru もやしのナムル (bean sprout I prefer Japanese version much more than Chinese version.

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