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Before you jump to Cheesy beef and rice casserole recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are terrific at combating depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cheesy beef and rice casserole recipe. To make cheesy beef and rice casserole you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Cheesy beef and rice casserole:

1. Use of minute rice.
2. Take of ground beef.
3. Use of leek chopped.
4. Take of Anaheim peppers chopped.
5. Take of extra sharp cheddar cheese.
6. Get of can of tomato sauce.
7. Use of can of roasted tomatoes.
8. Prepare of garlic powder.
9. You need of Taco seasoning.
10. Use of can of sliced black olives.
11. You need of can of corn.

Instructions to make Cheesy beef and rice casserole:

1. Preheat oven to 350°F.
2. In a large skillet combine ground beef, leeks, peppers, taco seasoning and garlic powder and cook until ground beef is no longer pink..
3. Drain off grease from ground beef and return the heat..
4. Combine all remaining ingredients, reserving 2 cups of the extra sharp cheddar cheese. Mix well bring to a boil. Transfer into a 11 by 13 baking dish. Add remaining two cups of cheese cover with aluminum foil bake for 30 minutes.

I knew my family would love it – we love anything cheesy! Cheesy Ground Beef and Rice Casserole with loaded with vegetables and black beans, a hearty meal that is super nutritious and delicious. I think it's the very first time when I don't throw my New Year's resolutions right out the window after only a few days. Like this recipe for Instant Pot Cheesy Beef Rice Casserole? Specifically, this Mexican cheesy ground beef and rice casserole from Oh Sweet Basil?

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