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Before you jump to Turkey Chili from 21 day fix extreme eating plan recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to turkey chili from 21 day fix extreme eating plan recipe. You can have turkey chili from 21 day fix extreme eating plan using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Turkey Chili from 21 day fix extreme eating plan:

1. You need of healthy.
2. Use 1 tsp of olive oil.
3. You need 1 1/2 lb of lean ground turkey.
4. Prepare 1 medium of onion, chopped.
5. Provide 1 medium of green pepper, chopped.
6. Prepare 3 clove of garlic, finely chopped.
7. Provide 1 1/2 tsp of ground cumin.
8. Use 1 tbsp of chili powder.
9. Get 1/2 tsp of sea salt, or Himalayan salt.
10. You need 1/4 tsp of cayenne pepper.
11. Take 2 can of black beans, I used pinto beans.
12. Get 1 can of all- natural diced tomatoes, no sugar added.
13. You need 12 of fresh cilantro sprigs, finely chopped (for garnish).

Instructions to make Turkey Chili from 21 day fix extreme eating plan:

1. Heat oil in a large sauce pan over medium high heat..
2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5-8 minutes, or until turkey is no longer pink..
3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly for 1 minute..
4. Add beans and tomatoes (liquid with tomatoes, drain the beans). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for about 15-20 minutes, or until thickened..
5. Serve warm, sprinkle with cilantro..

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