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Before you jump to Ground Beef Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to ground beef casserole recipe. To cook ground beef casserole you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Ground Beef Casserole:

1. Use of ground beef.
2. Take of white sugar.
3. Prepare of garlic powder.
4. Take of salt.
5. Prepare of tomato sauce (sometimes I use a jar of maranaria sauce).
6. Provide of package egg noodles.
7. Provide of sour cream.
8. Take of package cream cheese, softened.
9. Provide of onion, diced, how much to use is up to you.
10. Use of shredded cheddar cheese.

Instructions to make Ground Beef Casserole:

1. Cook ground beef, drain Mix sugar, salt, garlic powder and tomato sauce into beef.
2. Simmer about 20 min.
3. Cook egg noodles, about 5 or so minutes. Drain.
4. Preheat oven 350° Grease 9×13 dish.
5. Mix sour cream, cream cheese and onion..
6. Put 1/2 the noodles into dish, 1/2 sour cream mixture the 1/2 beed mixture. Repeat layers..
7. Top with cheddar cheese.
8. Bake 30 min..

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