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Before you jump to Ground Beef Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and cheer up!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to ground beef casserole recipe. You can cook ground beef casserole using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Ground Beef Casserole:

1. Prepare 1 lb of ground beef.
2. Take 1 tbsp of white sugar.
3. Prepare 1 tbsp of garlic powder.
4. Get 1 tbsp of salt.
5. You need 2 cans (15 oz) of tomato sauce (sometimes I use a jar of maranaria sauce).
6. Take 1 (8 oz) of package egg noodles.
7. Use 1 cup of sour cream.
8. Take 1 (3 oz) of package cream cheese, softened.
9. Provide 1 of onion, diced, how much to use is up to you.
10. You need 1 cup of shredded cheddar cheese.

Instructions to make Ground Beef Casserole:

1. Cook ground beef, drain Mix sugar, salt, garlic powder and tomato sauce into beef.
2. Simmer about 20 min.
3. Cook egg noodles, about 5 or so minutes. Drain.
4. Preheat oven 350° Grease 9×13 dish.
5. Mix sour cream, cream cheese and onion..
6. Put 1/2 the noodles into dish, 1/2 sour cream mixture the 1/2 beed mixture. Repeat layers..
7. Top with cheddar cheese.
8. Bake 30 min..

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