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Before you jump to Creamy Fruit Chat recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to creamy fruit chat recipe. To make creamy fruit chat you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Creamy Fruit Chat:

1. Prepare of fresh cream.
2. Get of grapes.
3. Prepare of Cooktail fruit.
4. Provide of banana sliced.
5. Provide of guava chopped.
6. Prepare of apple chopped.
7. Take of mango chopped.
8. Use of peaches chopped.
9. Prepare of boiled potato chopped.
10. Prepare of Sugar.
11. Use of chat masala.
12. Provide of black pepper.
13. You need of salt.

Instructions to make Creamy Fruit Chat:

1. Put all fruit in a large bowl.
2. Add fresh cream, sugar, black pepper, chat masala and salt.
3. Mix well.
4. Creamy fruit chat is ready. serve chilled. Enjoy !.

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