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Before you jump to Dates banana cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. And now you are aware that green tea can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to dates banana cake recipe. You can have dates banana cake using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Dates banana cake:

1. Provide of Whole Wheat Flour.
2. Take of Cocoa Powder.
3. Take of medium-sized Ripe Banana.
4. Prepare of Baking Soda.
5. You need of Baking Powder.
6. You need of chop nuts.
7. Use of Chop dates.
8. Provide of Vanilla Extract.
9. Take of oil.
10. Get of Milk.

Instructions to make Dates banana cake:

1. Preheat the oven or pateela to 180 degrees for 10 minutes. Take a ripe banana. Mash the bananas well with a fork.
Once the bananas are thoroughly mashed, add chop dates and mash them with fork. Then add oil.Now add milk and vanilla essence.
2. Stir it well with a hand whisk until the ingredients Mix well so that the oil is mixed evenly. place the sieve over a bowl. Add the whole wheat flour.Add in cocoa powder and baking soda.Add in baking powder as well. Sift the flour
Gently fold everything well for 10-15 seconds. Don't over mix. Then add half of the chop nuts to the mixture.
3. Give a stir, and the final mixture should be thick. Grease a cake pan with oil. Pour the mixture to the cake tin, garnish with nuts and gently tape iT.
4. Bake in the preheated oven at 180 deg C for 35 -40 minutes (baking time depends on the size of the cake pan and oven)  at 180°.till a toothpick inserted in the center comes out clean. Allow cooling in the tray for 5 minutes once done. Once the cake is cooled down completely, cut into pieces, and serve.

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