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Before you jump to Bean dip recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to bean dip recipe. To make bean dip you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Bean dip:

1. Use 1 can of refried beans.
2. Take 1/2 jar of orange Queso.
3. Provide 6-10 dashes of Texas Pete.
4. Take 1/2 bag of colbie jack cheese.
5. Prepare 1/2 cup of sour cream (optional).
6. Use 1 bag of tortilla chips.

Steps to make Bean dip:

1. Preheat oven to 350 degrees.
2. In an 8×8 pan, layer the dip. Beans, orange Queso, Texas Pete, then shredded cheese.
3. Cook for about 15-20 minutes or until shredded cheese is bubbling hot/melted.
4. Let it sit for about 5 minutes, layer with sour cream..
5. Enjoy!.

A couple of these bean dip recipes are vegan as well. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. See more ideas about Bean dip, Recipes, Food. · This healthy refried bean dip is made with five simple layers including a homemamde guacamole, homemade vegan queso, quinoa and refried beans. Perfect for parties, game day or This black bean dip was created for a Super Bowl party.

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