Easy Recipe: Appetizing Mango and Black Bean Salsa

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Before you jump to Mango and Black Bean Salsa recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!

You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to mango and black bean salsa recipe. You can have mango and black bean salsa using 10 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Mango and Black Bean Salsa:

1. Prepare 1 of mango, peeled, pitted and diced.
2. Take 1 of small red onion, diced.
3. Prepare 1/2 of red bell pepper, diced.
4. Prepare 1/2 c of fresh or thawed frozen corn kernels.
5. Take 1/2 c of black beans, rinsed and drained.
6. Take 2 T of chopped fresh cilantro.
7. Use 2 T of lime juice.
8. Get 1/4 tsp of sugar.
9. Take 1/4 tsp of salt.
10. Provide 1/8 tsp of pepper.

Steps to make Mango and Black Bean Salsa:

1. Stir together all ingredients in medium bowl until well mixed. Cover and refrigerate at least 30 minutes. Use within one day..

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