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Before you jump to Mustard Shallot Red Wine Vinaigrette recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to mustard shallot red wine vinaigrette recipe. To cook mustard shallot red wine vinaigrette you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Mustard Shallot Red Wine Vinaigrette:

1. Take of minced shallots.
2. Prepare of red wine vinegar.
3. Get of water depending on how acidic your vinegar is.
4. You need of Dijon or spicy brown mustard.
5. Use of sugar.
6. Provide of black pepper.
7. Use of olive oil (or your neutral flavored oil of choice for salad dressings).

Instructions to make Mustard Shallot Red Wine Vinaigrette:

1. Put all ingredients *except* oil and stir or whisk to blend everything thoroughly, and at least until all sugar and salt are dissolved. Give it a taste and adjust seasoning as desired..
2. Then add oil and make sure to give it a really good whisking right before dressing your salad to incorporate the oil with the other ingredients. The reason I always add oil last is because it's so much easier to taste the balance of seasonings before the oil's been added..
3. An optional ingredient you might consider having on hand for dressings is xanthan gum. In *very* small amounts, it's a great emulsifier, which helps keep the oil and vinegar parts of your dressing in suspension together, i.e., emulsified. For this quantity of dressing, slurry about 1/8 teaspoon xanthan gum with half a teaspoon of whatever oil you're using, then pour into the dressing and whisk or blend for 2 to 3 minutes. Keep in mind that you can't slurry xanthan gum with water..

Two great vinaigrettes from one basic dressing. They're easy to mix and store right in a jar the day ahead. I did a little research on the basics of preparing a simple vinaigrette to see how my tried and true recipe stood up to the pros. On the table would be a cruet of olive oil and a cruet of red wine vinegar. The waiter would come around and ask if I would like him to dress it.

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