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Before you jump to LOW CARB | Lasagna Zucchini Boats recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to low carb | lasagna zucchini boats recipe. To cook low carb Here is how you do that.

The ingredients needed to cook LOW CARB | Lasagna Zucchini Boats:

1. Get of Zucchini | wide.
2. Prepare of Ground Beef.
3. Take of Crushed Tomatoes | Italian Herbs – 28oz.
4. Use of Cream Cheese.
5. You need of Egg.
6. Use of Parmesan | fresh.
7. Take of Mozzarella | fresh shredded.

Instructions to make LOW CARB | Lasagna Zucchini Boats:

1. Preheat oven to 400..
2. Brown ground beef. Add crushed tomatoes and simmer..
3. Cut zucchini in halves and scoop out some of the middle..
4. Rub olive oil all over zucchini..
5. Add egg to cream cheese, mix, and spoon a little in to each boat..
6. Add half of the Parmesan and Mozzarella cheese..
7. Spoon plenty of meat sauce..
8. Add the remaining cheese..
9. Cover with foil and bake for 30 minutes..
10. Remove foil and bake an additional 5 minutes..

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