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Before you jump to Baked Zucchini Boats recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein food source.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked zucchini boats recipe. You can cook baked zucchini boats using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Baked Zucchini Boats:

1. Prepare of medium zuchinni.
2. Get of Panko.
3. Prepare of jalapeno, minced.
4. You need of green chile peppers, diced.
5. Prepare of onion, minced.
6. You need of tomato, chopped.
7. Get of fat free cheddar cheese, shredded.
8. Provide of basil.
9. Prepare of seasoned salt.
10. Get of black pepper.

Steps to make Baked Zucchini Boats:

1. Preheat oven to 350 F Spray baking dish.
2. Fill pot with water to cover zucchini, add zucchini before heating. Bring to boil, cook addition 5 minutes. Drain and cool..
3. Cut zucchinis in half, lengthwise and scoop out insides. Chop and reserve inside pulp..
4. Mix the chopped pulp with remaining ingredients. Use the mixture to re-stuff the hallowed zucchini..
5. Place in prepared dish, bake 10-15 minutes, broil for about 5 minutes until cheese is brown and bubbly.

These easy grilled zucchini boats stuffed with ground beef, cheddar cheese, and salsa are one of my favorite ways to burn through a big pile of summer zucchini. Stuffed Zucchini Boats filled with Italian sausage and tomatoes are a new go-to healthy dinner idea. Topped with cheese, parsley and bread crumbs, you can't go wrong with this zucchini dish. This has become a favorite in my house! These can be prepped ahead and stuffed and refrigerated a day ahead until ready to bake.

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