Easy Recipe: Appetizing Vegetable Red Thai Curry

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Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vegetable red thai curry recipe. You can cook vegetable red thai curry using 19 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable Red Thai Curry:

1. Use of peppers Mixed diced  (red , yellow and green ).
2. Get of zucchini diced.
3. Get of mushrooms diced.
4. Provide of onions diced.
5. Provide of broccoli florets.
6. Provide of bamboo shoot sliced (this is one of the main vegetables in thai cusine).
7. Provide of celery chopped.
8. Provide of lemon lemongrass grass.
9. Use of coconut milk unsweetened.
10. Get of fresh cream.
11. Provide of For the red thai paste.
12. Prepare of red onions chopped.
13. You need of chilly red thai.
14. Prepare of garlic – 10.
15. Take of bamboo shoot.
16. Provide of lemon grass.
17. Provide of chilli garlic sacue.
18. Get of vinegar.
19. You need of Salt.

Steps to make Vegetable Red Thai Curry:

1. Step 1 : Making Red Thai Paste.
2. In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked..
3. Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional).
4. Once its cooked let it cool for some time and make into a paste in the blender..
5. This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice.
6. You can store this paste in the fridge for upto 2 months.
7. For the Curry :.
8. Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry..
9. In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink..
10. In a wok  saute all the vegetables and add then above coconut milk mix..
11. Add lemon grass and salt..
12. Add the cream (optional)..
13. Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil..
14. Best served with steamed rice..

The curry was creamy, slightly spicy, somewhat sour, and a little sweet. Basically everything you could ask for in an excellent Thai dish. I truly hope you get a chance to try this curry! This vegetable thai red curry can be made vegetarian and vegan by leaving out the shrimp paste. For the curry, heat one tablespoon of the vegetable oil in a large wok over a high heat.

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