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Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a superb protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to sourdough spelt bread recipe. You can cook sourdough spelt bread using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Sourdough Spelt bread:

1. Prepare of organic stone-grounded spelt floor.
2. Get of organic white flour.
3. Use of homemade sourdough starter.
4. You need of grape molasses.
5. Provide of sea salt.
6. Provide of room temperature water (cool down from boiling water).

Instructions to make Sourdough Spelt bread:

1. Mix all dry ingredients together in a big bowl..
2. Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes.
3. Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger..
4. Bake 30 min at 400°F in a water bath oven.

Sourdough bread is a great alternative when wanting a healthier bread. If you haven't read my article on sourdough bread, you can read it here: A Healthy Bread That Is Good For You! Spelt Sourdough Bread is an easy overnight recipe that tastes nutty and a little sweet. Replace the strong bread or pizza flour with wholemeal spelt flour. Note, because of the lower gluten content of spelt wholemeal flour the resulting bread will be heavier and.

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