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Before you jump to Kabocha squash Spelt sourdough flat bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Your mood can really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to kabocha squash spelt sourdough flat bread recipe. To make kabocha squash spelt sourdough flat bread you need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Kabocha squash Spelt sourdough flat bread:

1. Get of mashed kabocha squash.
2. Take of sourdough starter.
3. Prepare of fresh milled spelt flour.
4. Prepare of salt.
5. You need of olive oil.

Steps to make Kabocha squash Spelt sourdough flat bread:

1. Mash room temperature baked kabocha squash in a food processor or by a fork..
2. Mix in flour, salt and sourdough starter. Ferment at least 4 hours at room temperature..
3. Divided the dough into 12 parts. Roll each part to a ball then flat it by hand and pan grill it until golden brown..

Go Ahead, Make My Week: Curried Kabocha Squash Flatbread. Place on a foil-lined baking sheet, flat-side down. My recipe for a healthy and delicious spelt sourdough bread. But still, be ready for some spreading on the counter at the end of pre-shape and cut. Delicious fall season soup with just a few simple ingredients.

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