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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. To make sourdough bread you only need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sourdough bread:

1. Get of good bread book.
2. You need of Best flour you can find.
3. Use of bit of time.
4. Take of lot of patient.
5. Take of Salt.
6. You need of Water.

Steps to make Sourdough bread:

1. This is the book I used to get me started. I find it easy to understand. But I simplify thing writing down steps in a paper and sticking on the fridge..
2. This is my starter.
3. Sometimes I got really good results. Sometimes not that good. But the bread was edible everytime. Except for the time I forgot to add salt to it..
4. But it’s incredible how with practice your bread gets better. I try to do bread every weekend. And that will be enough for the whole week. I hope you try and enjoy it..
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Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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