Easy Recipe: Delicious Corn and Black bean salsa

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Before you jump to Corn and Black bean salsa recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it can help you be happier too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to corn and black bean salsa recipe. You can have corn and black bean salsa using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Corn and Black bean salsa:

1. Get 3 ears of fresh corn.
2. Get 1 can of black beans, drained and rinsed.
3. Take 1 of tomatoe, seeded and diced.
4. Provide 1 of shallot, finely diced.
5. Get 2 cloves of garlic, grated or finely chopped.
6. Use of Juice of 1 lime.
7. Use 2 Tbs of finely chopped cilantro.
8. Use 1 tsp of hot sauce.
9. Use of Salt and pepper.

Steps to make Corn and Black bean salsa:

1. (Optional) Roast corn on indoor or outdoor grill.
2. Remove corn from cobs.
3. Combine corn, beans, tomatoe, shallots, garlic, cilantro and hot sauce in a large bowl.
4. Add lime juice about 1 Tbs at a time. Taste in between till it is to your liking..
5. Add salt and pepper to taste..

This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. It's actually pretty easy to convert black bean and corn salad into salsa. It's all the same ingredients, you'll just want to chop them up finely. Make the perfect side for your Mexican feast with this black bean and corn salsa recipe from Food.com. Grab the chips or scoop black bean corn salsa over your favorite Mexican foods.

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