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Before you jump to Sourdough Rye Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sourdough rye bread recipe. To make sourdough rye bread you only need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sourdough Rye Bread:

1. Use of organic dark rye flour.
2. Get of sourdough starter.
3. Provide of cooled water after boiling.
4. Prepare of salt.
5. You need of grape molasses.

Steps to make Sourdough Rye Bread:

1. Mix all dried ingredients together in a big bowl.
2. Add sourdough starter, mix everything together using a folk. Add extra water if you feel the mixture is too dry. Ideally, you want to make a wet paste that can be picked up using a spoon.
3. Sprinkle a baking bowl with some flour, drop your dough into it.
4. Allow it to rise for anywhere between 4-12 hours. The longer you wait, the tangier it tastes.
5. Bake at 400F for 50 minutes with a water bath to create a perfect crust.

Sourdough bread often has a lower glycemic index than most other bread meaning it doesn't spike your blood sugar levels dramatically. Homemade rye sourdough bread is a glorious choice for sandwiches, or eating on its own. Made with a blend of whole wheat, bread flour, and rye flour, this naturally fermented loaf holds its shape and. Rye breads are moist and sweet, perfect both with salty salmon roe and fruit jams. Whenever I have excess sourdough rye bread, I cut it up into small bites and toast them in the oven.

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