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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you only need 5 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Lentil soup:
- You need of Chicken.
- Use 3 litre of Water.
- Take 2 of onions.
- Use of 200-300 gr Mix of beans, red lentils, mung bean,.
- Provide of Dried tomatoes, dried carrots.
Steps to make Lentil soup:
- Put pieces of chicken meat into pot with cold water.
- Heat till the water starts boiling.
- Cut onions.
- Put onions on the frying pen with olive oil and mix beans, lentils, dried vegetables.
- Fry for several minutes, then put some salt.
- Put the fried into the pot with chicken.
- Boil for 40-45 minutes, then take the chicken out and cut into portion pieces.
- Boil vegetables for another 20 minutes, then put some laurel leafs and boil for 5 minutes..
- Enjoy your soup))).
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