How to Cook Tasty Red Lentils and squash soup

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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to red lentils and squash soup recipe. To make red lentils and squash soup you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red Lentils and squash soup:

1. Provide 3 cups of cubed butternut sqaush.
2. You need 4 of parsnips cubed.
3. Take 1 of large onion chopped.
4. Provide 1 of carrot chopped.
5. Take 4 cups of chicken stock low sodium.
6. Use 2 cups of red lentils.
7. Provide to taste of salt and pepper.
8. Take 1 tbsp. of cumin ( optional).
9. Get 2 tbsp. of olive oil.

Steps to make Red Lentils and squash soup:

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
2. Add chicken stock and simmer for 30 minutes..
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
5. Thick and creamy..

This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too. Basically, a bowl of this easy. This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. Turmeric adds a warm, peppery flavor as well as immune-boosting properties.

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