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Before you jump to South Indian Vegetable Kurma recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to jolly up!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to south indian vegetable kurma recipe. To cook south indian vegetable kurma you need 26 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook South Indian Vegetable Kurma:

1. Prepare 1/2 cup of carrots diced.
2. Prepare 1/2 cup of beans diced.
3. You need 1/2 cup of peas.
4. Use 1/2 cup of potato diced.
5. Prepare 1/2 cup of cauliflower florets.
6. You need 2 of large onions diced.
7. You need 4 tbsp of cooking oil.
8. Use 1 cup of thick coconut milk.
9. Provide 1 cup of thin coconut milk(use 1/2 coconut for thick and thin milk.
10. Provide as required of Water.
11. Provide as per taste of Salt.
12. Get of Green masala.
13. Get 8 of green chillies.
14. Provide 1 bunch of coriander leaves.
15. Get 3 inch of ' ginger.
16. Get 6 of cloves.
17. Provide 2 piece of cinnamon.
18. Take 1 tsp of cumin seeds.
19. Get 1 tsp of pepper corns.
20. Provide 1/2 tsp of turmeric.
21. Prepare 4 of cardamoms.
22. Take 1 tsp of fennel seeds.
23. Get of White masala.
24. Get 1/2 of coconut.
25. Prepare 2 tbsp of cashews.
26. Provide 1 tbsp of poppy seeds.

Instructions to make South Indian Vegetable Kurma:

1. Gather all ingredients for green masala and blend.
2. Gather all ingredients for white masala and blend.
3. In a medium low flame heat a pressure cooker, add in oil, saute onions till translucent.add in the green masala and saute till the raw smell goes. Now add in all the veggies, add 2 cups of water and close the lid, after two whistles turn off the stove..
4. Open the lid, add water and salt now add in the white masala and thin coconut milk. When it starts to boil add in the thick coconut milk and switch off the stove, garnish with coriander leaves..
5. Serve hot with southIndia appam, can also be paired with roti or string hoppers..

There is going to be some prep involved. To begin with South Indian Style Vegetable Kurma, clean, wash and chop all the vegetables into small pieces. Cook them either in a pressure cooker or open pot. Remove from flame immediately and South Indian Style Vegetable Kurma is ready to be served. South Indians love to eat chapathi with coconut based kurma varieties.

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