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Before you jump to Basmati rice tukda kheer recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to basmati rice tukda kheer recipe. To cook basmati rice tukda kheer you only need 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Basmati rice tukda kheer:

1. Take 1 ltr of milk.
2. Take 2 tsp of basmati rice tukda ya kinki.
3. Take 6 tsp of sugar ya as u need.
4. Take 8-10 of almond grind.
5. Provide 8-10 of grind cashew.

Instructions to make Basmati rice tukda kheer:

1. Rinse the rice in water for 15min.
2. Heat the milk let it come to a boil.
3. Drain the rice and put in milk and low the flame.
4. Cook it when rice soak the milk.
5. Now is ready.. now put the sugar as yu need.
6. Cook it 5mint and off the gas.
7. Add the grind almonds.

How to make Basmati Rice Place water and rice in saucepan Is basmati rice healthier than white rice? They have virtually the same amount of calories. Make this easy rice kheer with basmati and condensed milk when you want dessert fast. Really simple, elegant and absolutely delicious! This easy rice kheer or chawal ki kheer is probably the most popular Indian dessert there is.

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