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Before you jump to BASMATI RICE with local vegetable sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not toss the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to basmati rice with local vegetable sauce recipe. To make basmati rice with local vegetable sauce you only need 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make BASMATI RICE with local vegetable sauce:

1. Take of Ugh leaves and Dry fish.
2. Get of Pepper, ogili, crayfish, onions,.
3. Prepare of Worldwide recognised Original Palm oil from Enugu.

Steps to make BASMATI RICE with local vegetable sauce:

1. Boil the rice and keep aside.
2. Wash and cut the leavws, in a mortar, softly pound the pepper, crayfish, ogili together (don't use blender).
3. Put oil in a pot, add the chopped onions, stir fry for 3mins, add the already pound ingredients and stir fry for another 5 5mins. Add the leaves, the washed dry fish and cook for sm3 mins. Yeeyyy!!! It's ready… Dish and enjoy!.

Basmati rice is a type of rice that is from the Indian sub-continent, and also common across the Middle East. It is traditionally served with Indian food – ideal for dousing with The assumption with rice is that it will be served with a flavourful sauce or curry or something like that, so you should not need salt. Remove the bay leafs and Serve jollof rice with your choice of protein. I recently fell in love with Hi Toyin, Basmati does not have a local name as it is not grown in Nigeria. it's refereed to as basmati all over. Could I substitute Olive oil for vegetable oil and brown basmati rice for normal basmati rice?

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