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Before you jump to Japanese Cheescake recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to japanese cheescake recipe. You can cook japanese cheescake using 3 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Japanese Cheescake:

1. Use of eggs.
2. Provide of white chocolate.
3. Prepare of cream cheese.

Steps to make Japanese Cheescake:

1. separate the egg white from yolk..
2. preheat oven at 170°F celsius (338F).
3. break the chocolate into small pieces and put into a bowl over hot water. Melt until smooth.
4. beat egg whites with an electric beater until soft peaks form. beat till firm ( a slightest amount of yolk in the whites will prevent the whites from firming, so be careful).
5. when chocolate is smooth, incorporate in the cream cheese by hand and mix well.
6. remove from heat and then add 1/3 of the meringue and mix well. To mix the batter with the meringue, use a whisky and slowly mix the two components in order not to lose the air bubbles in the meringue.
7. add in the rest of the meringue, half of the remaining meringue at a time.
8. add a layer of oil on parchment paper that will be used to line all sides of a 15cm mold or pan. it will prevent the cake from sticking to the mold.
9. pour in batter.
10. place mold in a larger mold that is filled with hot water.
11. bake in oven in 3 steps. first 15mins at 170 Celsius (338F), another 15mins at 160 Celsius (320F) and then turn off oven and bake for remaining 15mins for another 15mins.
12. remove from oven and leave to cool off completely on wire rack.
13. remove from mold and dust with a bit of icing sugar if you want.

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