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Before you jump to Smoked Sausage with Northern Beans recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.
It’s easy to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to smoked sausage with northern beans recipe. To make smoked sausage with northern beans you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Smoked Sausage with Northern Beans:
- Provide of smoked sausage (13 ounce).
- Provide of Olive oil.
- Provide of onion, sliced.
- Use of green pepper, sliced.
- Take of garlic, minced.
- Provide of black pepper.
- You need of adobo.
- Take of oregano.
- Use of low sodium chicken broth.
- Take of fire roasted diced tomatoes.
- Take of Goya Great Northern Beans, undrained.
- Provide of Hot cooked pasta (your favorite shape !).
Steps to make Smoked Sausage with Northern Beans:
- Ina large pot heat up some olive oil………
- Cut your smoked sausage into coins……..
- Add your sliced onion, green pepper and cut sausages into heated olive oil, sauté for several minutes……..
- Now add your minced garlic, sauté for several more minutes…….
- Add in your black pepper, adobo, oregano, chicken broth, fire roasted diced tomatoes and both cans of Goya Great Northern beans, bring to a boil……..
- Continue to cook on low to medium heat for 30 minutes, uncovered, stirring occasionally…….sauce will thicken as it cooks…….
- Serve over hot cooked pasta and enjoy 😉!.
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