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Before you jump to Skillet Tacos recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to skillet tacos recipe. To cook skillet tacos you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Skillet Tacos:

1. Use 1/2 kg of minced meat.
2. Use of Spring onions.
3. You need of Cheese.
4. Use of Tomatoes.
5. Get of Red kidney beans.
6. Take of Bell peppers.
7. Get of Chilli sauce.
8. Use 1/2 teaspoon of paprika.
9. Prepare 1/2 teaspoon of cayenne pepper.
10. Provide 2 tbs of olive oil.
11. Get 1 of scotch bonnet crushed.
12. Get 1 tbs of ginger and garlic paste.

Instructions to make Skillet Tacos:

1. In a pan add 2 tbs oil, add spring onions, scotch bonnet.
2. Add minced meat and stirfry till no longer pink.
3. Add bell peppers,paprika, chilli sauce, cayenne pepper, seasoning and blackpepper.
4. Spread some mozarella cheese and serve in taco shells..

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